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Knowlege. Dedication. Toughness.
More Than Training KDT Performance Builds Athletes for Life
Basketball Skills Training + Strength & Conditioning | West Babylon, NY
At KDT Performance, we help athletes elevate their game through elite basketball skills training and tailored strength and conditioning. Start with a FREE consultation and player evaluation to discover how we can push your performance to the next level.
Dreams don’t work unless you do!
Dreams don’t work unless you do!
At KDT Performance, we don’t just train athletes — we build DOGS. From athletes in Kindergarten through College, we develop real Knowledge, Dedication, and Toughness that sets you apart.
No matter where you’re starting, your next level is waiting. Are you ready to earn it?
At KDT Performance, you’ll push your limits with:
At KDT Performance, you’ll push your limits with:
Elite One-on-One Training — Customized sessions designed to sharpen your skills and elevate your game.
Elite One-on-One Training — Customized sessions designed to sharpen your skills and elevate your game.
High-Intensity Group Training — Compete, challenge, and level up alongside other driven athletes.
High-Intensity Group Training — Compete, challenge, and level up alongside other driven athletes.
Explosive Strength & Conditioning — Increase your vertical, build speed, power, and toughness with our specialized dunk program that separates the best from the rest.
Explosive Strength & Conditioning — Increase your vertical, build speed, power, and toughness with our specialized dunk program that separates the best from the rest.
Unlimited Shots with the Shooting Machine — Lock in muscle memory and become automatic from anywhere on the court.
Unlimited Shots with the Shooting Machine — Lock in muscle memory and become automatic from anywhere on the court.
Injury Prevention Programs — Train smart, stay healthy, and stay in the game longer.
Injury Prevention Programs — Train smart, stay healthy, and stay in the game longer.
Equipment
Equipment
Dr. Dish Shooting Machine
Dr. Dish Shooting Machine
Automatically rebounds and passes the ball back to the player after each shot, allowing for rapid, repetitive shooting practice.
Helps improve:
Shooting accuracy
Consistency
Endurance by maximizing reps and minimizing downtime.
Vertical Jump Tester
Vertical Jump Tester
Measures how high an athlete can jump from a standstill or an approach jump. It helps assess lower-body power and explosiveness, which are key for performance in sports like basketball, volleyball, football, and track.
"The Journey of Champions: Past Athletes, Real Results"
"The Journey of Champions: Past Athletes, Real Results"
Take a look at the hard work, dedication, and growth of our athletes — from beginners to standouts. These moments represent the sweat, effort, and breakthroughs that happen every day at KDT Performance.
Testimonials
Testimonials
Jojo O.
Jojo O.
-9th grader
-9th grader
"KDT Performance helped me grow not just as an athlete, but as a young man. Training at KDT taught me that hard work is essential in life and that success isn’t an accident — it’s earned. Through their program, I developed my jump shot, added new moves to my bag, and built real confidence in my game. The results speak for themselves. My jump shot improved, I became more explosive, and my overall skill set expanded. What I loved most about KDT is the energy and intensity. The trainers push you to give 200% every session and are fully committed to making sure you get better every time you step on the court. I would highly recommend KDT Performance to any athlete who’s serious about leveling up their game — especially teammates looking to get stronger, faster, and see real results."
Sierra D.
Sierra D.
-10th grader
-10th grader
"KDT Performance helped me get stronger, faster, and more confident on the basketball court. Since training with KDT, I feel like I’m quicker on defense and more explosive when driving to the basket. My favorite part was the energy during workouts and how the trainers always pushed me to be my best. I would definitely recommend KDT to other basketball players who want to get faster, stronger, and improve their overall game. The training is tough, but it really works and pays off in the long run."
Mason C.
Mason C.
-10th grader
-10th grader
KDT Performance has helped me improve by working out every day and pushing me to give my best effort.Since training with KDT, I’ve seen real results and progress—especially in my confidence and feel for the game. Before, I used to overthink and wasn’t sure about my abilities. Now, I play with confidence and flow naturally with the pace of the game.My favorite part of KDT was the mix of basketball and fun. Although the workouts were intense and competitive, we still had fun when the time was right. I also really enjoyed competing with other athletes and even the trainers—it helped me develop and refine my game.I would absolutely recommend KDT to other athletes. I’d recommend it to anyone serious about the game and interested in playing at the next level. KDT is an ideal training program that will help you reach your goals—as long as you show up every day and work hard.
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